gluten free denver co

Gluten-Free Denver: A Guide to Dining and Living

Denver, Colorado, is becoming increasingly accommodating for those following a gluten-free diet. From dedicated gluten-free bakeries to restaurants with extensive gluten-free menus, the Mile High City offers a diverse culinary landscape for individuals with celiac disease or gluten sensitivities. This guide explores some of the best options and resources for navigating the gluten-free scene in Denver.

Dedicated Gluten-Free Establishments

For peace of mind and a worry-free dining experience, consider visiting establishments that are entirely gluten-free. These businesses eliminate the risk of cross-contamination and offer a wide array of delicious options.

Arvada Flour Mill

Although technically in Arvada, a suburb of Denver, the Arvada Flour Mill is well worth the trip. This bakery offers a fantastic selection of gluten-free breads, pastries, and other baked goods, perfect for breakfast, lunch, or a special treat.

Just BE Kitchen

Just BE Kitchen is another excellent choice, focusing on paleo and gluten-free options. They offer a variety of flavorful dishes, ensuring a satisfying and safe dining experience.

Restaurants with Gluten-Free Options

Many restaurants in Denver are becoming more aware of dietary restrictions and offer gluten-free menus or clearly marked options. It’s always a good idea to inform your server about your dietary needs to avoid cross-contamination.

Root Down

Root Down is known for its globally inspired cuisine and commitment to sourcing local ingredients. They offer a clearly marked gluten-free menu with plenty of creative and flavorful options.

City O’ City

This vegetarian restaurant boasts a comprehensive menu with many gluten-free choices. They’re known for their innovative dishes and commitment to catering to dietary restrictions.

Understanding Gluten and Celiac Disease

Gluten is a protein found in wheat, barley, and rye. For individuals with celiac disease, consuming gluten triggers an immune response that damages the small intestine. According to Wikipedia, this damage can lead to various health complications if left untreated. A gluten-free diet is the primary treatment for celiac disease and is also beneficial for those with gluten sensitivities.

Resources for Gluten-Free Living in Denver

Beyond restaurants and bakeries, several resources can help you navigate the gluten-free lifestyle in Denver. Online communities, support groups, and dedicated gluten-free grocery sections can provide valuable information and assistance.

FAQs About Gluten-Free Dining in Denver

Are there dedicated gluten-free grocery stores in Denver?

While there aren’t specifically dedicated gluten-free grocery stores, many grocery stores like Natural Grocers and Sprouts have large gluten-free sections.

How can I ensure my meal is truly gluten-free when dining out?

Always inform your server about your dietary needs and inquire about cross-contamination procedures in the kitchen. Choose restaurants that are knowledgeable and accommodating of gluten-free requests.

What are some tips for baking gluten-free at home?

Use gluten-free flour blends specifically designed for baking, and consider adding xanthan gum to improve the texture of your baked goods. Experiment with different recipes and techniques to find what works best for you.

Is it expensive to eat gluten-free in Denver?

Gluten-free products can sometimes be more expensive than their gluten-containing counterparts. However, by cooking at home and choosing restaurants with reasonably priced gluten-free options, you can manage your budget.

Are there any gluten-free food trucks in Denver?

While the specific food trucks can vary, check local listings and food truck finders, specifically filtering for gluten-free options.

Summary

Denver is a great city for individuals requiring gluten-free diets. Numerous restaurants and bakeries cater to the gluten-free community, offering diverse and delicious options. By utilizing available resources and communicating your dietary needs, you can enjoy a safe and satisfying gluten-free experience in Denver.