running trails in columbia sc

Columbia, SC: Your Guide to the Best Running Trails

Columbia, South Carolina, offers a variety of running trails, from scenic urban pathways to challenging nature trails. Whether you’re a seasoned marathoner or a casual jogger, you’ll find a route that suits your fitness level and preferences. This guide highlights some of the best options for runners in the Columbia area.

Best Running Trails in Columbia, SC

The Riverfront Canal Park

The Riverfront Canal Park is a popular choice for runners due to its paved, mostly flat trail that runs alongside the historic Columbia Canal. The well-maintained path offers beautiful views of the Congaree River. The park also has access to the Columbia Riverwalk, expanding your running options.

The Cayce Riverwalk

Across the river from Columbia, in the city of Cayce, lies another gem: the Cayce Riverwalk. This is a paved trail that parallels the Congaree River. It’s known for its scenic beauty and diverse wildlife viewing opportunities. The paved surfaces are perfect for running or walking.

Sesquicentennial State Park

For a more natural running experience, head to Sesquicentennial State Park (“Sesqui” to locals). This park features a network of trails that wind through woodlands and around a lake. The trails vary in difficulty, offering options for both beginners and experienced trail runners. Be prepared for uneven terrain and roots on some of the trails. Consider checking out trail conditions information from trail running on Wikipedia before your trek.

Saluda Riverwalk

The Saluda Riverwalk is another excellent option located off of Greystone Boulevard. This well-maintained trail runs alongside the Saluda River and is perfect for a smooth, scenic run. The out-and-back trail is popular with walkers, runners, and cyclists.

Three Rivers Greenway

The Three Rivers Greenway is an ambitious project that connects the Congaree, Saluda, and Broad Rivers. While not all sections are complete, the existing portions offer fantastic running opportunities. Check the greenway’s website for updated trail maps and information on completed sections.

Frequently Asked Questions

What is the best trail for beginners in Columbia?

The Riverfront Canal Park and the Cayce Riverwalk are excellent choices for beginners due to their flat, paved surfaces.

Are there any trails in Columbia that are good for trail running?

Sesquicentennial State Park offers a network of natural trails suitable for trail running.

Is it safe to run alone in Columbia?

As with any city, it’s always a good idea to be aware of your surroundings and take precautions when running alone. Choose well-lit and populated trails, and consider carrying your phone.

Are dogs allowed on the trails?

Most trails in Columbia allow dogs on leashes. Be sure to check specific park rules and regulations before bringing your furry friend.

Where can I find a map of the trails?

Trail maps are often available at park entrances or online through the city’s or park’s website.

Summary

Columbia, SC, provides a diverse array of running trails catering to all fitness levels. From the paved urban pathways of the Riverfront Canal Park and the Cayce Riverwalk to the more rugged terrain of Sesquicentennial State Park, there’s a trail for every runner. Remember to prioritize safety, stay hydrated, and enjoy the beautiful scenery that Columbia has to offer.