calories in philadelphia sushi roll

How Many Calories Are in a Philadelphia Sushi Roll?

A Philadelphia sushi roll, a popular menu item featuring smoked salmon, cream cheese, and avocado, typically contains between 300 to 350 calories per roll (around 8 pieces). However, this can vary slightly depending on the size of the roll and the specific ingredients used. Keep in mind that additional sauces like soy sauce or spicy mayo will add to the overall calorie count.

Calorie Breakdown in a Philadelphia Roll

To understand the calorie count, let’s break down the main ingredients:

Smoked Salmon

Smoked salmon is a good source of protein and omega-3 fatty acids, but it also contributes calories. A typical serving of smoked salmon in a Philadelphia roll (around 2 ounces) is roughly 80-100 calories.

Cream Cheese

Cream cheese is the most calorie-dense ingredient in this roll. Just one ounce (about two tablespoons) contains around 100 calories, and rolls often contain even more.

Avocado

Avocado provides healthy fats and fiber, but it also adds calories. A quarter of an avocado contributes approximately 80 calories.

Rice and Seaweed

The white rice used in sushi is another significant source of calories. One cup of cooked white rice contains roughly 200 calories. The seaweed wrapper (nori) contributes very few calories.

Factors Affecting Calorie Count

Several factors can influence the overall calorie content of a Philadelphia roll:

• Size of the Roll: Larger rolls with more filling will naturally have more calories.
• Amount of Cream Cheese: Restaurants may use varying amounts of cream cheese, significantly impacting the calorie count.
• Added Sauces: Soy sauce, while low in calories, often contains sodium. Spicy mayo and other sauces can dramatically increase the calorie count and fat content.
• Brown Rice vs. White Rice: Opting for brown rice will slightly lower the calorie count and increase the fiber content. Check more about Sushi on Wikipedia.

Is the Philadelphia Roll Healthy?

While the Philadelphia roll contains healthy fats from avocado and omega-3s from salmon, it’s relatively high in calories and fat due to the cream cheese and rice. It should be enjoyed in moderation as part of a balanced diet. Choosing brown rice and limiting sauces can make it a healthier option.

Frequently Asked Questions

How many carbs are in a Philadelphia roll?

A typical Philadelphia roll contains approximately 40-50 grams of carbohydrates, primarily from the white rice.

Is Philadelphia roll good for weight loss?

Due to its high calorie and fat content, the Philadelphia roll is not ideal for weight loss and should be consumed in moderation.

What’s healthier, California roll or Philadelphia roll?

A California roll is generally considered healthier than a Philadelphia roll because it contains less fat and fewer calories due to the absence of cream cheese.

Does Philadelphia roll have a lot of sodium?

Yes, the Philadelphia roll can be high in sodium, primarily from the smoked salmon and soy sauce served with it.

Can I make a low-calorie Philadelphia roll?

Yes, you can make a lower-calorie version by using less cream cheese, more avocado, brown rice, and limiting sauces.

Summary

A Philadelphia sushi roll typically contains 300-350 calories, but the exact number can vary based on the ingredients and size. While it offers some nutritional benefits, it’s important to be mindful of the calorie and fat content and enjoy it in moderation.