honolulu chicken hawaiian bros calories

Honolulu Chicken Hawaiian Bros Calories: What You Need to Know

Honolulu Chicken at Hawaiian Bros is a popular menu item, but if you’re watching your calorie intake, it’s essential to know what you’re consuming. A single serving of Honolulu Chicken at Hawaiian Bros can range from 500 to 700 calories depending on portion size and preparation method. Understanding the nutritional content can help you make informed choices when enjoying this Hawaiian-inspired dish.

Understanding Honolulu Chicken

Honolulu Chicken typically features grilled or pan-fried chicken glazed with a sweet and savory sauce. Hawaiian Bros’ version likely includes a unique blend of ingredients contributing to its distinct flavor. While exact recipes vary, the sauce often incorporates soy sauce, brown sugar, ginger, and garlic, resulting in a combination of sweet, salty, and umami notes. The chicken is often served with white rice and macaroni salad, which significantly impacts the overall calorie count of the meal.

Calorie Count Breakdown

The main contributors to the calorie count in Honolulu Chicken from Hawaiian Bros are the chicken itself, the sauce, and the accompanying sides. A generous portion of chicken can easily account for 300-400 calories, while the sweet and savory sauce adds another 100-200 calories due to its sugar content. A serving of white rice adds around 200-250 calories and macaroni salad (common in Hawaiian plate lunches) can add another 300-400 calories. Keep in mind these are estimates, and actual values may vary.

Factors Affecting Calorie Count

Several factors can influence the total calorie count of Honolulu Chicken at Hawaiian Bros. Portion size is a major determinant – opting for a smaller portion will naturally reduce calorie intake. The preparation method also matters; grilled chicken tends to be lower in calories than pan-fried chicken due to less added oil. Finally, customizations like adding extra sauce or sides can increase the overall calorie count. For detailed information, you can check out resources on calorie information.

Tips for Reducing Calories

If you’re looking to enjoy Honolulu Chicken at Hawaiian Bros while keeping your calorie intake in check, consider these tips:

• Order a smaller portion size.
• Ask for the sauce on the side to control the amount you consume.
• Substitute white rice with brown rice or a vegetable option.
• Limit or skip the macaroni salad.
• Drink water instead of sugary beverages.

FAQs About Honolulu Chicken Calories

How many calories are in Hawaiian Bros Honolulu Chicken plate?

The total calorie count in a Hawaiian Bros Honolulu Chicken plate, including rice and macaroni salad, can range from 800 to 1200 calories.

Is Honolulu Chicken healthy?

While Honolulu Chicken can be part of a balanced diet, it’s relatively high in calories, sugar, and carbohydrates. Consider portion size and side options.

Can I get Honolulu Chicken with brown rice?

Contact your local Hawaiian Bros to see if brown rice is offered as a substitute, reducing the total calories and increasing fiber.

What’s the nutritional information for Hawaiian Bros macaroni salad?

Hawaiian Bros macaroni salad is typically high in calories and fat due to the mayonnaise-based dressing. A serving can range from 300-400 calories.

How can I make Honolulu Chicken healthier at home?

You can make a healthier version by grilling the chicken, using a sugar-free sweetener in the sauce, and serving it with brown rice and steamed vegetables.

Summary

Honolulu Chicken at Hawaiian Bros is a flavorful dish, but it’s important to be mindful of its calorie content. By understanding the breakdown of calories from the chicken, sauce, and sides, you can make informed choices and enjoy this Hawaiian-inspired meal in moderation. Consider portion control, side substitutions, and preparation methods to keep your calorie intake in check.