Hawaiian Bros Honolulu Chicken Calories: A Nutritional Breakdown
Hawaiian Bros Honolulu Chicken is a popular menu item known for its flavorful, sweet, and savory taste. Understanding the calorie content and nutritional information is key for making informed dietary choices. A single serving of Honolulu Chicken at Hawaiian Bros contains roughly 770 calories.
What is Hawaiian Bros Honolulu Chicken?
Hawaiian Bros is a restaurant chain specializing in Hawaiian plate lunches. Honolulu Chicken is one of their signature dishes. It typically consists of grilled chicken marinated in a sweet and savory sauce, often served with white rice and macaroni salad, a staple in Hawaiian cuisine.
Calorie Count of Hawaiian Bros Honolulu Chicken
The calorie count for Honolulu Chicken from Hawaiian Bros is estimated to be around 770 calories per serving. However, this number can vary slightly based on portion size and preparation methods. It’s important to note that this is just for the chicken itself and does not include the accompanying sides like white rice and macaroni salad, which significantly increase the overall calorie count of the meal.
Nutritional Breakdown
Beyond calories, understanding the nutritional components of Honolulu Chicken is essential. Here’s a general breakdown:
- Fat: A significant portion of the calories comes from fat, often ranging from 30-40 grams per serving, depending on the sauce and preparation method.
- Carbohydrates: The sauce contributes a substantial amount of carbohydrates, typically around 60-80 grams per serving. This includes sugars from the marinade.
- Protein: Chicken is a good source of protein, with Honolulu Chicken providing around 40-50 grams per serving.
- Sodium: Due to the soy sauce and other seasonings used in the marinade, the sodium content can be quite high.
For a more in-depth look at nutritional information and dietary guidelines, you can refer to resources like Wikipedia’s nutrition article.
Impact of Sides on Total Calories
As mentioned, the total calorie count of a Hawaiian Bros plate lunch, including Honolulu Chicken, is significantly impacted by the sides. White rice adds approximately 200-300 calories per cup, while macaroni salad can contribute another 300-500 calories, depending on the serving size and recipe. Consuming the entire plate could easily result in a meal exceeding 1200 calories.
Tips for a Healthier Choice
If you’re mindful of your calorie intake, consider these tips when ordering Honolulu Chicken at Hawaiian Bros:
- Portion Control: Opt for a smaller portion of chicken or share a plate with someone.
- Side Swaps: Ask if you can substitute the white rice with brown rice or a side of steamed vegetables.
- Sauce on the Side: Request the sauce on the side to control the amount you consume.
- Skip the Macaroni Salad: Choose a healthier side option or skip it altogether.
Frequently Asked Questions
How many calories are in a small Hawaiian Bros Honolulu Chicken?
The calorie count for a small portion would be less, likely in the range of 500-600 calories.
Is Hawaiian Bros Honolulu Chicken healthy?
While it provides protein, it is high in calories, fat, carbohydrates, and sodium. It is best consumed in moderation as part of a balanced diet.
What is the best side to order with Honolulu Chicken to reduce calories?
Steamed vegetables are the lowest-calorie option.
Does the marinade add a lot of calories?
Yes, the sweet and savory marinade significantly contributes to the calorie and carbohydrate content.
How can I track my calorie intake when eating at Hawaiian Bros?
Check the restaurant’s website or a nutritional database for the most accurate information, and use a food tracking app.
Summary
Hawaiian Bros Honolulu Chicken is a tasty dish, but it’s important to be aware of its calorie content. A serving contains approximately 770 calories, not including the sides. By practicing portion control, making healthier side choices, and being mindful of the sauce, you can enjoy this Hawaiian favorite in moderation as part of a balanced diet.
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