Gluten-Free Beer in Denver: A Guide for Celiac Sufferers and the Gluten-Intolerant
Denver is a vibrant city with a booming craft beer scene, and fortunately for those avoiding gluten, it’s also becoming a haven for gluten-free beer options. You don’t have to miss out on the fun of exploring local breweries and enjoying a cold one, as several Denver breweries and bars are now catering to the gluten-free community with dedicated gluten-free beers.
This guide will help you navigate the gluten-free beer landscape in Denver, highlighting where to find delicious and safe alternatives to traditional barley-based beers.
Dedicated Gluten-Free Breweries in Denver
The safest bet for enjoying gluten-free beer is to visit a brewery that is entirely dedicated to producing gluten-free beverages. This eliminates the risk of cross-contamination that can occur in breweries that also produce beers with gluten.
While dedicated gluten-free breweries can be harder to find than those simply offering a gluten-free option, these businesses offer total peace of mind.
Breweries with Gluten-Free Options
Many breweries in Denver now offer at least one gluten-free beer on tap. These breweries are not dedicated gluten-free facilities, so it’s crucial to inquire about their brewing processes and cross-contamination prevention measures. Look for beers brewed with gluten-free grains like sorghum, rice, and millet.
Always ask the bartender or brewery staff about their procedures for cleaning and using equipment. Some breweries may have separate lines and equipment specifically for their gluten-free beers.
Bars and Restaurants with Gluten-Free Beer
Beyond breweries, several bars and restaurants in Denver stock a selection of gluten-free beers. These establishments often carry bottled or canned options from dedicated gluten-free breweries, offering a wider range of choices. Again, it’s always wise to confirm with staff to ensure they understand gluten-free needs and prevent cross-contamination when serving.
Understanding Gluten-Free Beer
It is important to understand the difference between “gluten-free” and “gluten-removed” beers. Gluten-free beers are brewed entirely with gluten-free ingredients. Gluten-removed beers are brewed with barley and then undergo a process to remove the gluten. The FDA allows products with less than 20 parts per million (ppm) of gluten to be labeled as gluten-free. However, those with celiac disease may still react to gluten-removed beers, making truly gluten-free beers a safer choice. For more information, refer to the Wikipedia article on gluten-free beer.
FAQs About Gluten-Free Beer in Denver
Are there any dedicated gluten-free breweries in Denver?
Yes, while they may be less common than breweries with gluten-free options, some Denver breweries are entirely dedicated to gluten-free production. Research local breweries to see which are dedicated gluten-free facilities.
Is it safe to drink gluten-removed beer if I have celiac disease?
It’s generally recommended that individuals with celiac disease avoid gluten-removed beers, even if they are labeled as gluten-free (containing less than 20 ppm of gluten). Truly gluten-free beers, brewed with naturally gluten-free grains, are the safest option.
What ingredients are used to make gluten-free beer?
Gluten-free beers are typically brewed with grains like sorghum, rice, millet, and buckwheat.
How can I avoid cross-contamination when ordering gluten-free beer at a bar?
Ask the bartender about their procedures for handling gluten-free beers. Inquire whether they use separate taps and glassware to prevent cross-contamination with regular beer.
Are gluten-free beers less flavorful than regular beers?
Not necessarily! Gluten-free brewing has come a long way, and many gluten-free beers are just as flavorful and complex as their barley-based counterparts. Different grains offer unique flavor profiles, resulting in a diverse range of gluten-free beer styles.
Summary
Denver offers a growing number of options for enjoying gluten-free beer. Whether you opt for a dedicated gluten-free brewery or a brewery with gluten-free options, remember to always inquire about brewing processes and cross-contamination prevention. By taking these precautions, you can confidently enjoy the vibrant beer scene in Denver while adhering to your gluten-free diet.
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