best gluten free denver

Best Gluten-Free Dining in Denver: A Delicious Guide

Denver’s culinary scene is booming, and thankfully, that includes a fantastic array of gluten-free options. Whether you’re a local or just visiting, finding safe and delicious gluten-free meals in Denver is easier than ever. From dedicated gluten-free bakeries to restaurants with extensive gluten-free menus, Denver caters to a variety of tastes and dietary needs.

Dedicated Gluten-Free Bakeries & Restaurants

For those with celiac disease or severe gluten sensitivities, dedicated gluten-free establishments offer the safest dining experiences. These places take extra precautions to prevent cross-contamination, providing peace of mind along with delectable treats and meals.

Arvada Flour Mill: This bakery is a haven for gluten-free goodies. From breads and pastries to custom cakes, Arvada Flour Mill uses high-quality ingredients to create treats that taste just as good (if not better) than their gluten-filled counterparts.

Restaurants with Extensive Gluten-Free Menus

Many Denver restaurants are now offering impressive gluten-free menus, marked with clear labels and often accommodating special requests. Call ahead to confirm their procedures for preventing cross-contamination if you have a severe allergy.

Root Down: Root Down is a perennial favorite in Denver, known for its innovative and eclectic menu with plenty of clearly marked gluten-free options. They focus on locally sourced ingredients and creative flavor combinations.

City O’ City: This vegetarian haven offers a wide array of vegan and gluten-free options. From pizzas to sandwiches, they cater to various dietary needs without sacrificing flavor.

Understanding Gluten-Free Dining

Navigating the gluten-free landscape can be tricky, especially when dining out. It’s crucial to understand that “gluten-free” doesn’t always mean “safe” for those with celiac disease. Always ask about preparation methods and potential for cross-contamination.

According to Wikipedia’s article on gluten-free diets, a gluten-free diet excludes foods containing gluten. Gluten is a protein found in wheat, barley, rye, and triticale.

Tips for Gluten-Free Dining in Denver

• Call ahead: Confirm gluten-free options and cross-contamination procedures.
• Read menus carefully: Look for clear gluten-free labels.
• Communicate with your server: Explain your dietary needs and ask questions.
• Don’t be afraid to ask for modifications: Many restaurants are willing to adapt dishes to meet your needs.

Frequently Asked Questions (FAQs)

What is gluten and why do some people avoid it?

Gluten is a protein found in wheat, barley, and rye. Some people avoid it due to celiac disease, gluten sensitivity, or other health reasons.

Is Denver a good city for gluten-free dining?

Yes! Denver has a growing number of restaurants and bakeries that cater to gluten-free diets.

How can I be sure a restaurant is truly gluten-free?

Ask detailed questions about preparation methods and cross-contamination procedures. Look for dedicated gluten-free establishments for the safest option.

Are there any gluten-free breweries in Denver?

Yes, some breweries in Denver offer gluten-free beers, often made with alternative grains like sorghum.

What are some common gluten-free substitutes?

Common gluten-free substitutes include rice flour, almond flour, tapioca starch, and potato starch.

Summary

Denver’s gluten-free dining scene is thriving, offering a diverse range of options for those avoiding gluten. From dedicated gluten-free bakeries to restaurants with extensive gluten-free menus, you’re sure to find delicious and safe meals. Remember to communicate your dietary needs clearly and always ask questions to ensure a positive dining experience.