“`html
Best Places to Run in Denver: Scenic Trails and Urban Routes
Denver offers a diverse range of running routes, from scenic mountain trails to paved urban paths, catering to all levels of runners. Whether you’re looking for a challenging hill workout or a leisurely jog by the river, Denver has something for everyone. Here are some of the best places to lace up your running shoes in the Mile High City.
Cherry Creek Trail
The Cherry Creek Trail is a paved, multi-use path that stretches over 40 miles through Denver. It follows Cherry Creek, providing a scenic and relatively flat running experience. You can easily access the trail from various points throughout the city, making it a convenient option for many Denver residents. The trail is popular among runners, cyclists, and walkers, but it’s generally wide enough to accommodate everyone comfortably. It’s perfect for long runs, tempo runs, or just a relaxing jog.
Washington Park
Washington Park, or “Wash Park” as it’s commonly known, offers a classic Denver running experience. The park features a 2.25-mile loop on a mostly flat, soft surface, making it ideal for runners of all abilities. In addition to the loop, the park boasts beautiful gardens, lakes, and plenty of green space, providing a visually appealing and enjoyable running environment. Be aware that Wash Park can get crowded, especially on weekends.
Sloan’s Lake Park
Sloan’s Lake Park is the largest lake in Denver and offers a scenic 2.6-mile loop around its perimeter. The path is mostly flat and paved, making it accessible for all fitness levels. The views of the lake and the Rocky Mountains in the distance are stunning, providing a beautiful backdrop for your run. The park also offers playgrounds and picnic areas, making it a great spot for a family outing after your workout.
South Platte River Trail
Similar to the Cherry Creek Trail, the South Platte River Trail is another excellent option for long, scenic runs. The trail extends for miles along the South Platte River, offering a mix of urban and natural landscapes. You can choose to run north towards the Denver Botanic Gardens or south towards Chatfield State Park, depending on your preference. The trail is mostly flat and paved, but there are some sections with gravel or dirt.
Red Rocks Amphitheatre (For Stairs!)
For a challenging workout with stunning views, head to Red Rocks Amphitheatre. While primarily known as a concert venue, Red Rocks is also a popular spot for stair workouts. Running up and down the amphitheater’s rows of seats provides an intense cardio and leg workout. Be sure to check the Red Rocks website for event schedules to avoid conflicting with concerts or other activities. You can learn more about the Red Rocks Amphitheatre on Wikipedia.
FAQs About Running in Denver
What is the best time of year to run in Denver?
The best time to run in Denver is typically during the spring and fall months when the weather is mild and sunny. Summers can be hot, and winters can be cold and snowy, but running is possible year-round with proper preparation.
Are there any running groups in Denver?
Yes, Denver has a vibrant running community with many running groups catering to different levels and interests. Some popular options include the Denver Hash House Harriers and various running clubs affiliated with local running stores.
What should I wear for running in Denver?
Layering is key, especially during the shoulder seasons. Dress for the weather and consider bringing a hat and gloves during the colder months. Sunscreen and sunglasses are essential year-round due to Denver’s high altitude and sunny climate.
Is it safe to run alone in Denver?
While Denver is generally a safe city, it’s always a good idea to be aware of your surroundings and take precautions when running alone, especially in less populated areas or at night. Consider carrying a phone, wearing reflective gear, and letting someone know your route.
What is the altitude like for running in Denver?
Denver’s altitude is 5,280 feet above sea level, which can make running more challenging, especially for those not accustomed to the altitude. It’s important to hydrate well, take it easy initially, and listen to your body. Gradually increase your mileage and intensity as you acclimatize to the altitude.
Summary
Denver’s diverse terrain and abundant sunshine make it a fantastic city for runners. From the paved paths of Cherry Creek Trail and Washington Park to the challenging stairs of Red Rocks Amphitheatre, there’s a running route for every preference and fitness level. Remember to stay hydrated, dress appropriately for the weather, and enjoy the beautiful scenery that Denver has to offer.
“`
Leave a Reply