running trails denver co

Running Trails in Denver, CO: A Guide to the Best Routes

Denver, Colorado, offers a plethora of running trails catering to all skill levels, from beginner joggers to seasoned marathoners. With its stunning mountain backdrops and diverse terrain, Denver provides a unique and exhilarating running experience. Many of these trails are easily accessible and offer a range of distances and difficulties.

Why Denver is a Great City for Runners

Denver’s appeal for runners extends beyond its scenic beauty. The city boasts a vibrant running community, with numerous running clubs, races, and events held throughout the year. The generally dry climate and abundant sunshine make running enjoyable for most of the year, although be aware of altitude adjustments if you’re visiting from lower elevations. Denver’s well-maintained park system and extensive trail network contribute significantly to its runner-friendly reputation.

Top Running Trails in Denver

Cherry Creek Trail

The Cherry Creek Trail is one of Denver’s most popular and accessible running routes. This paved path follows Cherry Creek for approximately 42 miles, offering a relatively flat and easy run. It’s perfect for beginners and those looking for a longer, more relaxed run. The trail connects to many other parks and trails, allowing for customizable routes.

Sloan’s Lake Park Loop

Sloan’s Lake Park offers a 2.6-mile loop around the lake, providing stunning views of the Denver skyline and the Rocky Mountains. The paved path is relatively flat and well-maintained, making it a great option for a quick and scenic run. The park also offers other amenities, such as playgrounds and picnic areas, making it a popular spot for families.

Washington Park Loop

Washington Park, or “Wash Park” as it’s commonly known, features a 2.25-mile loop that is popular with runners and walkers alike. The loop consists of a crushed gravel path and a paved path, offering options for different running preferences. The park’s beautiful gardens, lakes, and expansive lawns make it a visually appealing and enjoyable place to run. You can learn more about the park’s history and features on Wikipedia: Washington Park, Denver.

High Line Canal Trail

The High Line Canal Trail stretches for over 71 miles through Denver and its surrounding suburbs. This mostly flat, unpaved trail offers a longer and more challenging running experience. The trail follows a historic irrigation canal, providing a unique and peaceful running environment. Sections of the trail are shaded by trees, making it a good option for hot days.

Red Rocks Trading Post Trail

For a more challenging and scenic run, head to Red Rocks Amphitheatre and explore the Trading Post Trail. This 1.4-mile loop features uneven terrain and elevation changes, providing a good workout with stunning views of the iconic red rock formations. Be prepared for crowds, especially on weekends and during concerts.

FAQs About Running Trails in Denver

What are the best running trails in Denver for beginners?

The Cherry Creek Trail and Sloan’s Lake Park Loop are excellent options for beginners due to their flat terrain and paved surfaces.

Are there any dog-friendly running trails in Denver?

Many trails in Denver allow dogs on leashes. Check specific park and trail regulations before heading out.

What should I consider when running at altitude in Denver?

If you’re not used to the altitude, take it easy at first, stay hydrated, and listen to your body. Reduce your pace and distance until you acclimate.

Are there any races or running events in Denver?

Yes, Denver hosts numerous races and running events throughout the year. Check local running websites and event calendars for information.

What is the best time of year to run in Denver?

Spring and fall offer the most pleasant running conditions, with mild temperatures and sunny skies. Summer can be hot, and winter can be cold and snowy, but running is still possible with proper gear.

Summary

Denver provides a fantastic running experience for all levels. From the flat, paved trails along Cherry Creek to the challenging terrain of Red Rocks, there’s a route to suit every runner’s preference. Remember to consider the altitude, weather, and trail conditions when planning your run to ensure a safe and enjoyable experience.