calories in detroit style pizza

Calories in Detroit Style Pizza: A Deep Dive

Detroit style pizza, known for its square shape, thick, airy crust, and caramelized cheese edges, packs a significant caloric punch. A single slice can easily contain between 300 and 500 calories, depending on the toppings and size. Understanding the calorie content is essential for making informed dietary choices.

This article explores the caloric landscape of Detroit style pizza, breaking down the contributing factors and offering helpful tips for enjoying this delicious treat in moderation.

What Makes Detroit Style Pizza Calorie-Rich?

Several factors contribute to the high calorie count of Detroit style pizza:

The Dough: A Thick Base

The signature thick crust is a major calorie source. The dough is typically made with high-gluten flour, requiring more calories to produce the volume and texture characteristic of Detroit style pizza. The thickness provides a substantial base, leading to a higher carbohydrate content per slice.

Cheese, Cheese, and More Cheese

Detroit style pizza is famous for its cheese, particularly Wisconsin brick cheese, which is spread edge-to-edge, creating that craveable caramelized crust. Cheese is a significant source of fat and calories, contributing substantially to the overall caloric load.

The Sauce on Top

Unlike traditional pizzas, Detroit style often has the sauce applied on top of the cheese. The sauce, while adding flavor, can also contribute calories depending on its composition. Sauces with added sugars or oils will naturally increase the caloric count.

Toppings Galore

Meat toppings like pepperoni, sausage, and bacon add significant calories, primarily from fat. Vegetables, while generally lower in calories, can still contribute, especially if they are cooked in oil or butter before being added to the pizza.

Calorie Breakdown: A Closer Look

While the exact calorie count varies, here’s a general estimate for a standard slice of Detroit style pizza:

• Crust: 150-200 calories
• Cheese: 100-200 calories
• Sauce: 30-50 calories
• Toppings (per topping): 20-100+ calories

Therefore, a single slice of a basic cheese Detroit style pizza can range from 280-450 calories. Adding meat toppings can easily push that number over 500 calories per slice.

For more information about Pizza and the variation of styles, you can find a detailed overview on Wikipedia.

Tips for Enjoying Detroit Style Pizza in Moderation

You don’t have to completely give up Detroit style pizza to maintain a healthy diet. Here are some tips:

• Portion Control: Stick to one or two slices.
• Choose Lean Toppings: Opt for vegetable toppings or lean meats like grilled chicken.
• Blot the Grease: Gently pat the top of your pizza with a paper towel to remove excess oil.
• Balance Your Meal: Pair your pizza with a salad or other low-calorie side dish.

FAQs About Detroit Style Pizza and Calories

How many carbs are in Detroit style pizza?

The carbohydrate content varies, but a slice typically contains 30-50 grams of carbohydrates due to the thick crust.

Is Detroit style pizza unhealthy?

Like any pizza, it can be high in calories, fat, and sodium. Enjoying it in moderation and choosing healthier toppings can mitigate some of the negative aspects.

How does Detroit style pizza compare to other pizza styles calorie-wise?

Detroit style is generally higher in calories than thin-crust pizzas due to its thick crust and generous cheese. It’s comparable to or slightly higher than deep-dish pizzas.

Can I make a healthier Detroit style pizza at home?

Yes! Use whole wheat flour for the crust, low-fat cheese, and load up on vegetables. Control the amount of oil and sauce you use.

What is the best way to track calories when eating out?

Use online calorie counters and nutrition databases. Many restaurants also provide nutritional information on their menus or websites. When in doubt, estimate on the higher end.

Summary

Detroit style pizza is a delicious and satisfying food, but it’s important to be aware of its calorie content. By understanding the factors that contribute to its high calorie count and practicing moderation, you can enjoy this unique pizza style without derailing your dietary goals. Remember to choose lean toppings, control your portions, and balance your meal with healthier options.