Nashville’s Best Running Trails: Discovering the City on Foot
Nashville offers a surprising variety of running trails, from paved greenways along the Cumberland River to challenging woodland paths. Whether you’re a seasoned marathoner or a casual jogger, you’ll find options to suit your fitness level and preferred scenery. This guide explores some of the best running trails Nashville has to offer, providing details on location, difficulty, and highlights.
Paved Greenways for Easy Runs
Nashville’s greenway system provides miles of paved, relatively flat trails perfect for beginners or those looking for an easy run. These trails are also great for strollers and cyclists. The Nashville Greenways system offers a wide network to explore different parts of the city.
Shelby Bottoms Greenway
Located in East Nashville, Shelby Bottoms Greenway is a popular choice for runners. This scenic trail winds through a natural area along the Cumberland River. It offers flat, paved paths and connections to other trails within Shelby Park, allowing for varied distances. Keep an eye out for wildlife sightings during your run.
Richland Creek Greenway
West Nashville’s Richland Creek Greenway offers a pleasant running experience alongside the creek. The trail is mostly flat and paved, with some gentle inclines. You’ll find plenty of shade along the way, making it a good option for warmer days. It’s conveniently accessible with parking at various points along its path.
Challenging Trail Runs for Experienced Runners
For runners seeking a more rugged experience, Nashville has several trails within its parks that offer hills, varied terrain, and a greater challenge.
Percy Warner Park Trails
Percy Warner Park is a haven for trail runners. With miles of unpaved trails that climb steep hills, this park provides a great workout. Trails vary in difficulty, so it’s important to check trail maps and descriptions before heading out. The park also hosts several trail running events throughout the year.
Edwin Warner Park Trails
Adjacent to Percy Warner Park, Edwin Warner Park also offers a range of trail running opportunities. While perhaps slightly less strenuous than Percy Warner, the trails still provide a good challenge and beautiful scenery. Combined, these two parks offer endless possibilities for trail runners of all skill levels.
Other Notable Running Spots
Beyond the greenways and parks, Nashville also offers other unique running locations.
Radnor Lake State Park
While primarily a hiking destination, Radnor Lake State Park offers a six-mile paved loop around the lake. This trail is popular for its scenic views and wildlife viewing opportunities. Note that running is only permitted on the paved Otter Creek Road trail around the lake.
Centennial Park
Centennial Park, home to the Parthenon, is a great place for a shorter run. The loop around the park is approximately a mile and a half, providing a convenient and picturesque running route in the heart of the city.
FAQs
What are the best running trails for beginners in Nashville?
Shelby Bottoms Greenway and Richland Creek Greenway are excellent choices for beginners due to their flat, paved surfaces.
Are there any dog-friendly running trails in Nashville?
Yes, many of Nashville’s greenways and parks allow dogs on leashes. However, be sure to check specific park regulations beforehand.
Where can I find trail maps for running in Nashville?
Trail maps are often available at park entrances or online through the Metro Parks Nashville website.
What should I bring with me on a trail run in Nashville?
Water, sunscreen, a hat, and appropriate footwear are essential for any trail run. Consider bringing a phone for emergencies and navigation.
Are there any organized running groups in Nashville?
Yes, Nashville has a thriving running community with numerous running clubs and groups that organize regular runs and events.
Summary
Nashville boasts a diverse selection of running trails catering to every preference and ability level. From the smooth, accessible greenways to the challenging terrains of Percy and Edwin Warner Parks, there’s a perfect running spot waiting to be discovered. So lace up your shoes and explore the vibrant landscapes of Music City on foot!
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