places to run in nashville

Best Places to Run in Nashville

Nashville, Tennessee, offers a diverse range of running routes, from scenic parks to urban greenways. Whether you’re a local or a visitor, finding the perfect place for your run is easy with options catering to different preferences and skill levels. Here are some of the top spots to lace up your shoes and explore Music City on foot.

Shelby Bottoms Greenway

The Shelby Bottoms Greenway is a popular choice for runners in Nashville. Located in Shelby Bottoms Park, this paved trail system offers miles of flat, scenic paths along the Cumberland River. It’s ideal for long runs, tempo workouts, or leisurely jogs. The area is rich in wildlife and offers beautiful views, making it a favorite among nature lovers. Consider that Shelby Bottoms is one of Nashville’s major green spaces.

Centennial Park

Centennial Park, home to the iconic Parthenon replica, provides a shorter but equally enjoyable running experience. The paved loop around the park is approximately a mile long, making it perfect for interval training or a quick run. The park’s beautiful landscaping and historical landmarks create a visually stimulating environment for runners. You’ll often find plenty of other runners and walkers, creating a sense of community.

Radnor Lake State Park

For those seeking a more challenging and natural running experience, Radnor Lake State Park is a fantastic option. The trails here are mostly unpaved and offer varying levels of difficulty. Runners can enjoy stunning views of the lake and surrounding forest. Wildlife sightings are common, so keep an eye out for deer, birds, and other animals. Note that some trails may be rocky or uneven, requiring appropriate footwear.

Percy Warner Park

Percy Warner Park, along with Edwin Warner Park (often called the Warner Parks), offer some of the most extensive trail systems in the Nashville area. These parks boast a mix of paved and unpaved trails, catering to different preferences and abilities. The trails wind through rolling hills and wooded areas, providing a challenging and rewarding running experience. Be prepared for some elevation gain and loss, as these parks are known for their challenging terrain.

Cheekwood Estate & Gardens

While Cheekwood Estate & Gardens primarily functions as a botanical garden and museum, they offer a unique and beautiful setting for a run or walk. While you need to pay an admission fee to enter, the meticulously landscaped grounds and art installations provide a visually stunning backdrop for your workout. The paths are mostly paved and relatively flat, making it suitable for a casual run or stroll.

FAQs

What are some good trails for beginners in Nashville?

Shelby Bottoms Greenway and the loop around Centennial Park are excellent choices for beginner runners due to their flat, paved surfaces.

Are there any running groups in Nashville?

Yes, several running groups exist in Nashville, offering social runs and training programs for all levels. Check local running stores or online forums for information on groups near you.

Is it safe to run alone in Nashville parks?

Generally, yes, but it’s always recommended to be aware of your surroundings and inform someone of your running route and estimated time of return. Consider running with a buddy, especially in more isolated areas.

What is the best time of year to run in Nashville?

Spring and fall offer the most pleasant temperatures for running in Nashville. Summer can be hot and humid, while winter can be cold and occasionally icy.

Are there any races or running events in Nashville?

Nashville hosts numerous races and running events throughout the year, ranging from 5Ks to marathons. Check local event calendars for upcoming races.

Summary

Nashville provides a diverse range of running options, from the flat greenways along the Cumberland River to the challenging trails in Radnor Lake and Warner Parks. Whether you’re looking for a scenic stroll, a challenging workout, or a social run, you’re sure to find the perfect place to run in Music City.