stand up paddle board nashville

Stand Up Paddle Boarding in Nashville: A Guide to Paddleboarding on Nashville’s Waterways

Stand up paddle boarding (SUP) has become an increasingly popular activity in Nashville, offering a unique way to experience the city’s scenic waterways. From the Cumberland River to Percy Priest Lake, various locations cater to different skill levels and preferences. Whether you’re a seasoned paddler or a beginner, Nashville provides ample opportunities to enjoy SUP.

Where to Stand Up Paddle Board in Nashville

Nashville offers several fantastic spots for stand up paddle boarding, each with its own distinct appeal:

• Cumberland River: The main waterway flowing through Nashville, the Cumberland River offers both urban and natural landscapes. Be mindful of boat traffic, especially near downtown.
• Percy Priest Lake: Located just outside of Nashville, Percy Priest Lake is a large reservoir perfect for a full day of paddling. Several marinas offer rentals and access points.
• Old Hickory Lake: Another popular lake near Nashville, Old Hickory Lake features calm waters and scenic shorelines ideal for beginners.
• Harpeth River: For a more tranquil experience, the Harpeth River provides a peaceful paddle through lush greenery.

SUP Rentals and Lessons in Nashville

Several outfitters in Nashville provide SUP rentals, lessons, and guided tours:

• Nashville Paddle Co.: Offers rentals, lessons, and group tours on the Cumberland River.
• SUP Nash: Provides a range of SUP experiences on Percy Priest Lake, including sunset paddles and fitness classes.
• River Queen Voyages: Offers guided tours and rentals on the Harpeth River.

Safety Tips for Stand Up Paddle Boarding

Safety should always be a priority when stand up paddle boarding:

• Wear a personal flotation device (PFD): A PFD is essential for all paddlers, regardless of skill level.
• Check the weather forecast: Avoid paddling in strong winds or thunderstorms.
• Be aware of your surroundings: Watch out for boats, debris, and other hazards.
• Paddle with a buddy: It’s always safer to paddle with a friend or group.
• Learn basic SUP skills: Take a lesson or watch instructional videos to learn proper paddling techniques and safety procedures. You can learn more about paddleboarding techniques on Wikipedia.

What to Wear and Bring

Proper attire and gear can significantly enhance your SUP experience:

• Clothing: Wear comfortable, quick-drying clothing. Consider a rash guard for sun protection.
• Footwear: Water shoes or sandals are recommended.
• Sunscreen: Protect your skin from the sun’s rays.
• Hat and sunglasses: Shield your face and eyes from the sun.
• Water bottle: Stay hydrated, especially on warm days.
• Waterproof bag: Protect your valuables from getting wet.

Frequently Asked Questions

Do I need a permit to paddle board in Nashville?

Generally, you do not need a permit to paddle board on public waterways in Nashville, but it is always best to check with local authorities for any specific regulations or restrictions in certain areas.

What is the best time of year to stand up paddle board in Nashville?

The best time of year for stand up paddle boarding in Nashville is typically from late spring to early fall (May to October) when the weather is warm and the water temperatures are comfortable.

Can I bring my dog on a paddle board?

Yes, many people enjoy bringing their dogs on paddle boards. However, it’s crucial to ensure your dog is comfortable with water and wears a dog-specific life vest. Start with calm waters and short sessions to get them acclimated.

How much does it cost to rent a stand up paddle board in Nashville?

The cost of renting a stand up paddle board in Nashville typically ranges from $25 to $40 per hour, depending on the rental location and the type of board.

Is stand up paddle boarding a good workout?

Yes, stand up paddle boarding provides a full-body workout, engaging your core, arms, legs, and back. It’s also a great way to improve your balance and cardiovascular health.

Summary

Stand up paddle boarding in Nashville offers a unique and enjoyable way to experience the city’s natural beauty. With various locations, rental options, and safety considerations, both beginners and experienced paddlers can find the perfect SUP adventure. Remember to prioritize safety, wear appropriate gear, and explore the waterways responsibly.