running trails nashville tn

Running Trails in Nashville, TN: A Guide to the Best Routes

Nashville, Tennessee, offers a diverse range of running trails, catering to all skill levels. From paved greenways along the Cumberland River to challenging climbs in Percy Warner Park, runners can find a route that suits their preference and fitness level. The city’s temperate climate makes running enjoyable throughout much of the year.

Greenways and Paved Trails

Nashville’s greenway system provides miles of paved trails perfect for casual runs and longer distances. The Nashville Greenway System is a network of linear parks and trails that traverse the city. These trails are generally flat, well-maintained, and suitable for runners of all abilities.

Shelby Bottoms Greenway

Located along the Cumberland River, Shelby Bottoms Greenway offers stunning views and diverse wildlife. This mostly flat, paved trail is ideal for long runs and leisurely jogs. The interconnected network provides options for varying distances, and the area is relatively shaded, offering some respite from the sun.

Richland Creek Greenway

The Richland Creek Greenway follows the path of Richland Creek, offering a scenic route through residential areas and parks. This paved path is popular with runners, walkers, and cyclists. The trail features gentle inclines and declines, making it a good option for intermediate runners.

Percy and Edwin Warner Parks

For runners seeking more challenging terrain, Percy and Edwin Warner Parks provide a variety of unpaved trails with significant elevation changes. These parks offer a more natural running experience, with trails winding through forests and across hills.

Percy Warner Park’s Trails

Percy Warner Park boasts numerous trails, ranging in difficulty from moderate to strenuous. These trails are primarily unpaved and feature steep climbs and descents. Runners should be prepared for uneven terrain and varying weather conditions. The “Mossy Ridge Trail” is a favorite amongst trail runners.

Edwin Warner Park’s Trails

Adjacent to Percy Warner Park, Edwin Warner Park offers a similar terrain with a variety of trails. While some trails are shorter and more accessible, others provide a challenging workout for experienced trail runners. The area is popular with hikers and mountain bikers as well.

Other Notable Running Spots

Beyond the main greenways and Warner Parks, Nashville offers other great spots for running. Many neighborhood parks have walking/running paths.

Centennial Park

Centennial Park, home to a full-scale replica of the Parthenon, offers a flat, paved loop around its perimeter. This option is convenient and accessible for a quick run and is centrally located.

Frequently Asked Questions

What is the best trail for beginner runners in Nashville?

The Shelby Bottoms Greenway is ideal for beginners due to its flat, paved surface and scenic views.

Are there any running groups in Nashville?

Yes, several running groups operate in Nashville, offering organized runs and social events. Check local running stores and online forums for information.

What is the best time of year to run in Nashville?

Spring and fall offer the most pleasant running conditions, with mild temperatures and lower humidity.

Are the trails well-lit for evening runs?

Some greenways are partially lit, but it’s always advisable to run with a headlamp or reflective gear, especially during darker hours.

Are dogs allowed on the trails?

Yes, dogs are generally allowed on most trails, but they must be kept on a leash.

Summary

Nashville provides a wealth of running options, from paved greenways to challenging trails in the Warner Parks. Regardless of your skill level or preference, you’ll find a route that suits your needs. Remember to stay hydrated, wear appropriate gear, and be aware of your surroundings while running.