places to run nashville

Places to Run in Nashville: A Guide for Runners of All Levels

Nashville offers a variety of running routes for everyone, from beginners to marathoners. With scenic greenways, challenging hills, and vibrant urban landscapes, you’ll find the perfect spot to log your miles in Music City. This guide highlights some of the best places to run in Nashville, ensuring you have a memorable and enjoyable experience.

The Shelby Bottoms Greenway

The Shelby Bottoms Greenway is a popular choice for runners seeking a flat, scenic route. This paved path winds through a 960-acre urban park along the Cumberland River. Its mostly flat terrain makes it ideal for long runs, tempo runs, and recovery runs. Expect beautiful views of the river, wildlife sightings, and plenty of shade during warmer months. The greenway connects to other trails, allowing for even longer runs.

Percy Warner Park

For runners who enjoy a challenge, Percy Warner Park offers a hilly and rewarding experience. Known for its steep climbs and technical trails, it provides a great workout. The paved roads and numerous unpaved trails cater to different preferences. The stunning views from the top of the hills make the effort worthwhile. Explore the Warner Parks for cross-country trails and beautiful scenery.

Radnor Lake State Park

Radnor Lake State Park is a serene escape from the city’s bustle, offering a 6.25-mile loop trail around Radnor Lake. The gravel path is well-maintained and suitable for runners of all levels. The park’s tranquil atmosphere and abundant wildlife make it a favorite among nature lovers. Expect moderate elevation changes and breathtaking views of the lake and surrounding forest.

Centennial Park

Centennial Park, home to a full-scale replica of the Parthenon, offers a mix of paved paths and grassy areas for running. The park’s central location makes it easily accessible. The 1-mile loop around the park is perfect for shorter runs or intervals. The iconic Parthenon provides a unique backdrop for your workout.

The Vanderbilt University Campus

The Vanderbilt University campus provides a picturesque setting for a run. With its tree-lined streets, historic buildings, and well-maintained pathways, the campus offers a variety of routes. Be mindful of student traffic during peak hours, but enjoy the charming architecture and vibrant atmosphere.

FAQs

What is the best place to run a marathon in Nashville?

While Nashville doesn’t have a dedicated marathon course outside of the Rock ‘n’ Roll Marathon, many runners use the Shelby Bottoms Greenway and connect it with other trails for long training runs. The Warner Parks are also used for hill training.

Are there any running groups in Nashville?

Yes, Nashville has many running groups, including the Nashville Striders, and various local running store groups.

Where can I find trail running routes near Nashville?

Percy Warner Park and Radnor Lake State Park offer the best trail running options close to the city.

Is it safe to run alone in Nashville?

While Nashville is generally safe, it’s always wise to run in well-lit areas, be aware of your surroundings, and let someone know your route and estimated return time. Consider running with a group for added safety.

What are some good places to run near downtown Nashville?

Centennial Park and the Shelby Bottoms Greenway are easily accessible from downtown and offer good running options.

Summary

Nashville presents a diverse range of running locations to suit every runner’s preference. Whether you prefer flat greenways, challenging hills, or scenic parks, Music City has something to offer. Explore these options and discover your favorite spot to run in Nashville.