running trails in nashville tennessee

Running Trails in Nashville: Exploring the Music City on Foot

Nashville, Tennessee, offers a diverse range of running trails, from paved greenways along the Cumberland River to challenging dirt paths through lush forests. Whether you’re a seasoned marathoner or a casual jogger, Nashville has a route to suit your fitness level and scenery preferences.

Cumberland River Greenway

The Cumberland River Greenway is one of Nashville’s most popular running destinations, and for good reason. This mostly flat, paved trail stretches for several miles along both sides of the Cumberland River, offering stunning views of the city skyline and the river itself. The greenway is easily accessible from various points downtown, making it a convenient option for a quick run or a longer workout. Be sure to check out greenway info on Wikipedia to learn more.

Shelby Bottoms Greenway and Nature Park

For a more natural running experience, head to Shelby Bottoms Greenway and Nature Park. Located just east of downtown, this expansive park features a network of paved and unpaved trails winding through wetlands, forests, and open fields. The trails are generally flat and well-maintained, making them ideal for runners of all abilities. Keep an eye out for wildlife, including birds, deer, and other animals.

Percy Warner Park

Percy Warner Park offers a more challenging running experience with its hilly terrain and rugged trails. This large park, located southwest of Nashville, is a favorite among trail runners and hikers. The trails vary in difficulty, from moderate to strenuous, so be sure to choose a route that matches your fitness level. The scenic overlooks and wooded landscapes make Percy Warner Park a rewarding destination for a long run.

Radnor Lake State Park

Radnor Lake State Park is another excellent option for trail running. This peaceful park, located south of Nashville, features a beautiful lake surrounded by forests and hills. The trails around the lake are generally moderate in difficulty, with some rocky sections. Radnor Lake is a popular spot for birdwatching, so you might spot some interesting species during your run.

FAQs About Running Trails in Nashville

What is the best running trail in Nashville for beginners?

The Cumberland River Greenway is a great option for beginners due to its flat, paved surface and easy access.

Are there any dog-friendly running trails in Nashville?

Yes, many of Nashville’s greenways and parks allow dogs on leashes. Shelby Bottoms Greenway and Nature Park is a popular choice for dog owners.

What is the most challenging running trail in Nashville?

The trails in Percy Warner Park offer some of the most challenging running terrain in the Nashville area.

Is it safe to run alone in Nashville’s parks and greenways?

Generally, Nashville’s parks and greenways are considered safe. However, it’s always a good idea to be aware of your surroundings and let someone know where you’re going.

Are there any organized running groups in Nashville?

Yes, several running groups in Nashville organize group runs and training sessions. Check online resources or local running stores for information on these groups.

Summary

Nashville’s running trails offer something for everyone, from easy paved routes to challenging dirt paths. Whether you’re looking for a scenic run along the Cumberland River or a rigorous workout in the hills of Percy Warner Park, you’re sure to find a trail that meets your needs and allows you to experience the beauty of Music City on foot.