running trails nashville

Running Trails in Nashville: A Guide to Music City’s Best Paths

Nashville, Tennessee, offers a surprising variety of running trails for all levels, from paved greenways to challenging wooded paths. Whether you’re a local looking for a new route or a visitor wanting to explore the city on foot, Nashville has something to offer every runner.

Popular Running Trails in Nashville

Shelby Bottoms Greenway

Shelby Bottoms Greenway is a favorite among Nashville runners. This expansive park offers over 10 miles of paved greenway trails that wind through beautiful bottomland forests and along the Cumberland River. The flat terrain makes it ideal for beginners or those looking for a longer, less challenging run. You can find out more about greenways in general from Wikipedia’s greenway definition.

Percy Warner Park

For runners seeking a more challenging and scenic experience, Percy Warner Park is a must-visit. This park features a mix of paved roads and unpaved trails that traverse rolling hills and wooded areas. The popular “Harpeth Hills Golf Course Loop” is a challenging paved route with significant elevation changes, while the numerous unpaved trails offer a more rugged and natural running experience.

Radnor Lake State Park

Radnor Lake State Park provides a tranquil and scenic escape from the city. The 6.25-mile loop trail around the lake is unpaved and offers stunning views of the water and surrounding forest. This trail is relatively flat but can be muddy after rain. It’s a great option for runners looking to connect with nature.

Richland Creek Greenway

The Richland Creek Greenway is another excellent choice for a paved, relatively flat run. This greenway follows Richland Creek and connects several parks, offering a convenient and accessible option for runners in the west Nashville area. It’s also a popular choice for families and cyclists.

Centennial Park

Located in the heart of Nashville, Centennial Park provides a convenient and scenic option for a quick run. The park features a one-mile loop around Lake Watauga, as well as paved paths throughout the park’s grounds. The iconic Parthenon replica adds to the park’s unique charm.

Tips for Running in Nashville

• Stay hydrated: Especially during the hot summer months, it’s important to drink plenty of water before, during, and after your run.
• Be aware of your surroundings: Pay attention to traffic and other park users, especially on shared trails.
• Check the weather: Nashville’s weather can be unpredictable, so be sure to check the forecast before heading out for a run.
• Wear appropriate shoes: Choose shoes that are suitable for the terrain you’ll be running on.
• Carry identification: It’s always a good idea to carry identification in case of an emergency.

FAQs about Running Trails in Nashville

What is the best trail for beginners in Nashville?

Shelby Bottoms Greenway is a great option for beginners due to its flat, paved trails and scenic views.

Are there any trails with significant elevation changes?

Yes, Percy Warner Park offers challenging paved and unpaved trails with significant elevation changes.

Is it safe to run alone in Nashville parks?

While generally safe, it’s always a good idea to be aware of your surroundings and avoid running alone in secluded areas, especially at night.

Are dogs allowed on the running trails?

Most parks in Nashville allow dogs on leashes, but it’s always best to check the specific park’s regulations before bringing your dog.

Are there water fountains along the trails?

Some parks have water fountains, but it’s a good idea to bring your own water bottle, especially for longer runs.

Summary

Nashville provides diverse running trails to suit runners of all experience levels. From the flat, paved paths of Shelby Bottoms Greenway to the challenging hills of Percy Warner Park, there is a trail to meet every runner’s needs. By following the tips above and exploring the various trails, you can enjoy the beauty and fitness benefits that running in Nashville has to offer.