Where to Run in Nashville: Best Trails and Routes
Nashville offers a surprising variety of running options, from scenic greenways along the Cumberland River to challenging climbs in Percy Warner Park. Whether you’re a seasoned marathoner or a casual jogger, there’s a perfect route to explore in Music City.
Greenways for Easy Runs
Nashville’s greenway system is a network of paved trails perfect for runners of all levels. These trails offer flat, traffic-free surfaces ideal for long runs, speed work, or leisurely strolls. Popular options include:
Shelby Bottoms Greenway
Located in East Nashville, Shelby Bottoms Greenway features over 5 miles of paved trails winding through a floodplain forest. This is a great option for birdwatching and enjoying nature while you run.
Richland Creek Greenway
The Richland Creek Greenway follows its namesake creek, offering a scenic and shady running experience. This greenway connects to other trail systems, allowing for longer runs.
Cumberland River Greenway
As it’s named suggests, this offers stunning views of the city’s skyline and the Cumberland River. This paved path is popular among cyclists and walkers as well.
Parks for Hill Work and Scenery
For runners seeking more challenging terrain and beautiful vistas, Nashville’s parks provide excellent options. Percy Warner and Edwin Warner Parks, often referred to as the Warner Parks, are a favorite among local runners.
Percy Warner Park
Percy Warner Park boasts miles of unpaved trails, paved roads, and challenging hills. Be sure to check out the Wikipedia page on Percy Warner Park for more in-depth information on the area.
Edwin Warner Park
Adjacent to Percy Warner, Edwin Warner Park offers a slightly less challenging but equally scenic running experience. The trails here are popular for trail running and hiking.
Other Notable Running Spots
Beyond the greenways and parks, Nashville has other running destinations worth exploring.
Centennial Park
Centennial Park, home to a full-scale replica of the Parthenon, offers a relatively flat 1-mile loop around the park. This is a great option for a quick and easy run.
Vanderbilt University Campus
The Vanderbilt University campus offers a mix of paved paths and grassy areas, providing a scenic and urban running experience.
FAQs About Running in Nashville
Is it safe to run alone in Nashville?
Generally, running in populated areas like greenways and parks is safe. However, it’s always wise to be aware of your surroundings and carry identification. Running during daylight hours is recommended.
Are there any running groups in Nashville?
Yes, several running groups cater to different paces and distances. Check out local running stores or online forums to find a group that suits your needs.
Do I need to bring water when running in Nashville?
Yes, especially during the warmer months. Carry a water bottle or use a hydration pack to stay hydrated.
Are there restrooms available on the greenways?
Many greenways have restroom facilities located at trailheads or along the route. Check the park’s website for specific locations.
What are some good races in Nashville?
Nashville hosts numerous races throughout the year, including the Rock ‘n’ Roll Nashville Marathon, the Country Music Marathon, and various smaller local races.
Summary
Nashville offers a wide range of running options, from easy greenways to challenging hill climbs in the parks. No matter your running style or fitness level, you’ll find a perfect place to run and enjoy the natural beauty of Music City. Remember to prioritize safety, hydration, and choose a location that matches your experience level.
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