gluten free restaurants in seattle

Gluten-Free Dining in Seattle: A Guide to Delicious Options

Seattle boasts a vibrant culinary scene, and increasingly, that scene is catering to those who follow a gluten-free diet. Whether you have celiac disease, a gluten sensitivity, or simply prefer to avoid gluten, finding tasty and safe dining options in the Emerald City is easier than ever. This guide explores some of the best gluten-free restaurants and bakeries in Seattle.

Dedicated Gluten-Free Establishments

For those with severe sensitivities, a dedicated gluten-free facility offers the safest dining experience. These restaurants take extra precautions to prevent cross-contamination, ensuring that every item on the menu is completely free of gluten.

Nuflours Bakery

Nuflours Bakery is a dedicated gluten-free bakery that offers a wide array of treats, from cakes and cookies to breads and pastries. They are known for their delicious and beautifully decorated cakes. Their website provides information about gluten-free diet and ingredients used in their products.

Flying Apron Bakery

Flying Apron Bakery offers a fully gluten-free and vegan menu. Expect to find delicious baked goods, sandwiches, and soups. They are committed to using organic and locally sourced ingredients whenever possible.

Restaurants with Gluten-Free Options

Many restaurants in Seattle understand the growing demand for gluten-free options and offer dedicated menus or clearly marked gluten-free choices. It’s always wise to double-check with your server about potential cross-contamination, especially when ordering fried items or dishes with sauces.

Oddfellows Cafe + Bar

Oddfellows Cafe + Bar in Capitol Hill offers several gluten-free options, including salads, soups, and entrees. They are knowledgeable about gluten sensitivities and happy to accommodate dietary restrictions.

Cafe Flora

Cafe Flora is a vegetarian restaurant with a dedicated gluten-free menu. They offer creative and flavorful dishes made with fresh, seasonal ingredients. They cater to various dietary needs, making it a popular choice for those with multiple restrictions.

Tips for Gluten-Free Dining in Seattle

Before visiting any restaurant, it’s always a good idea to check their website or call ahead to inquire about their gluten-free options and procedures. When ordering, clearly communicate your needs to your server and ask about potential cross-contamination risks. Look for restaurants that are knowledgeable and transparent about their food preparation methods.

Frequently Asked Questions

What is celiac disease?

Celiac disease is an autoimmune disorder triggered by gluten consumption, damaging the small intestine.

How can I be sure a restaurant is truly gluten-free?

Look for dedicated gluten-free facilities or restaurants that are knowledgeable and transparent about their gluten-free preparation procedures and cross-contamination prevention.

Are there gluten-free breweries in Seattle?

While not strictly restaurants, some Seattle breweries offer gluten-free beers, but these are often gluten-reduced rather than entirely gluten-free. Always confirm brewing process to match your requirements.

What ingredients should I avoid on a gluten-free diet?

Avoid wheat, barley, rye, and any foods containing these ingredients. Common hidden sources of gluten include soy sauce, salad dressings, and sauces.

What questions should I ask a server when ordering gluten-free?

Ask about ingredients in sauces and marinades, how food is prepared to avoid cross-contamination, and whether fried items are cooked in a dedicated fryer.

Summary

Dining gluten-free in Seattle is becoming increasingly accessible with a growing number of dedicated gluten-free establishments and restaurants offering gluten-free options. With careful planning and communication, you can enjoy a delicious and safe dining experience in this food-loving city.