seattle marathon elevation gain

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Seattle Marathon Elevation Gain: What to Expect

The Seattle Marathon, known for its scenic course, also presents a significant challenge with its elevation profile. Runners can expect a total elevation gain of approximately 1,200 feet (365 meters) over the 26.2 miles of the full marathon, making it a hilly race that requires thoughtful pacing and preparation.

This article delves into the specifics of the Seattle Marathon’s elevation gain, exploring where the hills are located and offering tips for conquering them.

Understanding the Overall Elevation Profile

The Seattle Marathon isn’t just a flat run with a few hills; it’s a course that consistently undulates, demanding sustained effort. While the overall elevation gain is around 1,200 feet, the distribution of these climbs is crucial to understand. The early miles tend to be relatively flat, lulling runners into a false sense of security. However, the middle portion and the final stretch feature the most challenging inclines. Understanding the definition of elevation is key to preparing for this run.

Key Areas of Elevation Gain

Several sections of the Seattle Marathon contribute significantly to the overall elevation gain:

• The I-90 Bridge: This bridge crossing offers spectacular views but also presents a noticeable climb, especially if you’re battling wind.
• Madison Valley: This neighborhood is known for its rolling hills and challenging climbs, especially in the later stages of the marathon.
• Capitol Hill: As runners approach the finish, they face a final climb up Capitol Hill, testing their endurance and mental fortitude.

Tips for Conquering the Hills

Preparing for the Seattle Marathon’s elevation gain requires a strategic approach to training:

• Hill Training: Incorporate regular hill workouts into your training schedule. These can include repeats on a steep incline or longer runs on hilly terrain.
• Strength Training: Focus on strengthening your leg muscles, particularly your quads, hamstrings, and calves.
• Pace Yourself: Avoid starting too fast, especially in the early flat miles. Conserve energy for the later hills.
• Walk When Needed: Don’t be afraid to walk up the steeper hills. It’s more efficient than pushing yourself to exhaustion and allows you to recover for the remainder of the race.

FAQs About Seattle Marathon Elevation

What is the total elevation gain of the Seattle Marathon?

The total elevation gain is approximately 1,200 feet (365 meters).

Where are the toughest hills on the Seattle Marathon course?

The I-90 Bridge, Madison Valley, and the final climb up Capitol Hill are the most challenging sections.

How should I train for the hills in the Seattle Marathon?

Incorporate hill repeats, long runs on hilly terrain, and strength training exercises into your training plan.

Is the Seattle Marathon considered a difficult marathon?

Yes, the Seattle Marathon is considered a moderately difficult marathon due to its significant elevation gain.

Can I walk during the Seattle Marathon?

Yes, walking during the marathon is perfectly acceptable, especially on the steeper hills. It can help conserve energy and prevent injury.

Summary

The Seattle Marathon’s elevation gain presents a significant challenge, requiring careful preparation and thoughtful pacing. By understanding the course’s elevation profile, incorporating hill training into your routine, and pacing yourself effectively, you can conquer the hills and achieve your marathon goals.

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