float spa denver co

Float Spa Denver CO: Your Guide to Sensory Deprivation

Float spas in Denver, Colorado offer a unique experience known as sensory deprivation, allowing individuals to disconnect from external stimuli and enter a state of deep relaxation. These spas provide floatation therapy, where you float effortlessly in a shallow pool of water saturated with Epsom salt. Denver’s float spa scene caters to those seeking stress relief, pain management, and enhanced mental clarity.

What is Floatation Therapy?

Floatation therapy, also known as Restricted Environmental Stimulation Therapy (REST), involves floating in a tank or pool filled with approximately 10 inches of water saturated with Epsom salt. The high concentration of salt creates buoyancy, allowing you to float effortlessly. The water and air are maintained at skin temperature (around 93.5°F or 34.2°C), further minimizing sensory input. The idea is to reduce external stimuli like sight, sound, and gravity, promoting deep relaxation and a meditative state.

Benefits of Floating in Denver

Denver residents often turn to float spas for a variety of reasons:

• Stress Reduction: Floating significantly lowers cortisol levels, the hormone associated with stress.
• Pain Management: The buoyancy reduces pressure on joints and muscles, providing relief from chronic pain, arthritis, and fibromyalgia. Wikipedia’s page on floatation therapy details studies relating to pain management and anxiety reduction.
• Improved Sleep: The deep relaxation promotes better sleep quality and can help combat insomnia.
• Enhanced Mental Clarity: Many users report increased focus, creativity, and mental clarity after float sessions.
• Muscle Recovery: Athletes use floatation therapy to accelerate muscle recovery and reduce post-workout soreness.

Finding a Float Spa in Denver

Denver boasts several established float spas. When choosing a float spa, consider factors like:

• Tank/Pod Type: Some spas use enclosed tanks, while others use open pools. Consider your comfort level with enclosed spaces.
• Hygiene Practices: Ensure the spa has rigorous cleaning and sanitation protocols.
• Session Length: Most sessions last 60-90 minutes.
• Amenities: Check for amenities like showers, changing rooms, and relaxation areas.
• Cost: Prices vary depending on the spa and session length.

Preparing for Your Float Session

Before your first float session, here are a few tips:

• Avoid caffeine or stimulants beforehand.
• Eat a light meal to avoid feeling hungry during your session.
• Remove jewelry and contact lenses.
• Shower before entering the float tank.
• Relax and embrace the experience!

Frequently Asked Questions (FAQs)

Is floating claustrophobic?

Many people worry about claustrophobia, but most float spas offer options like open pools or tanks with adjustable lighting. You can also leave the tank at any time.

How clean is the water?

Float spas maintain strict hygiene standards. The high salt concentration naturally inhibits bacterial growth, and the water is typically filtered and treated with UV light or other sanitizing methods between each session.

What should I wear?

Most people float nude to minimize sensory input. However, you can wear a swimsuit if you prefer.

Can I float if I’m pregnant?

While generally considered safe, it’s best to consult with your doctor before floating during pregnancy.

How often should I float?

The frequency of float sessions depends on your individual needs and goals. Some people float weekly, while others float occasionally as needed.

Summary

Float spas in Denver, CO provide a relaxing and therapeutic experience through sensory deprivation. By reducing external stimuli, floatation therapy offers a range of benefits, including stress reduction, pain management, and improved mental clarity. With several reputable float spas in the Denver area, individuals can easily access this unique wellness modality.