Float Denver: Sensory Deprivation for Relaxation and Wellness
Float Denver offers sensory deprivation experiences, also known as floatation therapy, where individuals float effortlessly in a tank filled with Epsom salt-saturated water. This practice aims to reduce stress, alleviate pain, and promote overall well-being. The benefits stem from the minimized sensory input, allowing the brain and body to deeply relax.
What is Floatation Therapy?
Floatation therapy, also known as sensory deprivation therapy or Restricted Environmental Stimulation Therapy (REST), involves spending time in a specialized tank or pod filled with approximately ten inches of water saturated with Epsom salt. The high salt concentration allows the body to float effortlessly, minimizing the effects of gravity. The environment is typically dark and quiet, reducing external sensory input. For more information, you can refer to this Wikipedia article on sensory deprivation.
The Float Denver Experience
At Float Denver, you’ll find meticulously maintained floatation tanks or pods. Before entering, you shower to remove any oils or lotions from your skin. Earplugs are provided to further reduce sensory input. Once inside the tank, you simply lie back and float. The water is kept at skin temperature, making it difficult to distinguish between where your body ends and the water begins. Many people find it takes a few minutes to fully relax and adjust to the environment, but once they do, the experience can be profoundly calming.
Benefits of Floating
Floating offers a range of potential benefits, both physical and mental. These include:
Stress Reduction
The reduced sensory input allows the nervous system to calm down, leading to decreased cortisol (the stress hormone) levels and increased feelings of relaxation.
Pain Relief
The buoyancy of the water can alleviate pressure on joints and muscles, potentially reducing pain associated with conditions like arthritis, fibromyalgia, and back pain.
Improved Sleep
Many floaters report improved sleep quality after a session, likely due to the deep relaxation and stress reduction.
Enhanced Creativity and Focus
The quiet and distraction-free environment can promote mental clarity, potentially enhancing creativity, focus, and problem-solving abilities.
Mental Wellness
Floating can assist those struggling with anxiety, depression and other mental health issues. The deep meditative state can promote a sense of peace and well-being.
Preparing for Your Float
To make the most of your float at Float Denver, it’s recommended to avoid caffeine and alcohol beforehand. It’s also helpful to avoid shaving or waxing the day of your float, as the salt water can irritate sensitive skin. Arrive with an open mind and a willingness to relax.
Float Denver FAQs
Is floating claustrophobic?
Most people do not find floating claustrophobic. The tanks are generally spacious, and you have control over the light and the door (you can leave it open or partially open if desired).
How long do people typically float for?
A typical float session lasts for 60-90 minutes.
What should I wear during my float?
It’s best to float nude to fully experience the sensory deprivation benefits. This eliminates any distractions from clothing.
Is Epsom salt safe?
Epsom salt (magnesium sulfate) is generally considered safe. It’s been used for centuries to soothe muscles and reduce inflammation.
Are there any reasons why I shouldn’t float?
Individuals with certain medical conditions, such as uncontrolled epilepsy, severe skin infections, or open wounds, should consult their doctor before floating.
Summary
Float Denver provides a unique and accessible way to experience the benefits of sensory deprivation. By reducing external stimuli, floatation therapy can promote deep relaxation, stress reduction, pain relief, and improved mental clarity, contributing to overall wellness.
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