runs in denver

Runs in Denver: Explore the Mile High City on Foot

Denver, Colorado, offers a fantastic landscape for runners of all levels. From scenic urban paths to challenging mountain trails just outside the city, there’s a running route to suit every preference and fitness level.

Known for its breathtaking views of the Rocky Mountains, Denver provides runners with stunning scenery, contributing to an enjoyable and motivating running experience.

Popular Denver Running Routes

Denver has a wide variety of running locations. Here are a few of the most popular options:

Cherry Creek Trail

The Cherry Creek Trail is a paved, multi-use trail that stretches over 40 miles. It runs along Cherry Creek, providing a mostly flat and scenic route perfect for long runs or casual jogs. The trail connects to other Denver trails, allowing for customizable distances and exploration of different neighborhoods.

Washington Park

Washington Park, or “Wash Park,” offers a 2.2-mile loop around its perimeter, making it a favorite among Denver runners. The park features beautiful gardens, lakes, and wide-open spaces. It’s a great place for interval training or a leisurely run. Be aware it can be crowded, especially on weekends.

City Park

City Park is Denver’s largest park and offers a variety of running options. A loop around the park is approximately 3 miles and includes views of the Denver skyline and the Rocky Mountains. The park also has paved and unpaved trails, allowing runners to choose their preferred surface.

Sloan’s Lake Park

Sloan’s Lake Park features a 2.6-mile paved loop around the lake, providing beautiful water views and a relatively flat surface. It’s a popular spot for evening runs and offers stunning sunset vistas. The park also has amenities like restrooms and water fountains.

Red Rocks Amphitheatre (and trails nearby)

For a more challenging and unique running experience, consider heading to Red Rocks Amphitheatre. While running the stairs of the amphitheater is popular (and grueling!), there are also numerous trails in the surrounding Red Rocks Park that offer spectacular views and varying levels of difficulty. Remember to check the history of Red Rocks Amphitheatre before your visit, to avoid concert day crowds.

Tips for Running in Denver

Denver’s high altitude (the “Mile High City”) can affect your running performance. It’s important to:

• Stay hydrated: Drink plenty of water before, during, and after your runs.
• Take it easy: Start slowly and gradually increase your mileage and intensity.
• Listen to your body: If you feel lightheaded or dizzy, stop running and rest.
• Protect yourself from the sun: Wear sunscreen, a hat, and sunglasses.
• Be aware of the weather: Denver’s weather can change quickly, so be prepared for varying conditions.

Frequently Asked Questions

What is the best time of year to run in Denver?

Spring and fall offer the most pleasant running weather, with mild temperatures and sunny skies. Summer can be hot, and winter can be cold and snowy, but running is still possible with proper preparation.

Are there any running groups in Denver?

Yes, there are numerous running groups in Denver for all levels. Check local running stores or online resources to find a group that fits your needs and interests.

What should I wear for running in Denver?

Dress in layers, especially during cooler months. Moisture-wicking fabrics are recommended to help regulate your body temperature. Also, don’t forget sunscreen, a hat, and sunglasses.

Are there any races in Denver?

Yes, Denver hosts many races throughout the year, from 5Ks to marathons. Check online race calendars to find an event that interests you.

How does the altitude affect running in Denver?

The lower oxygen levels at high altitude can make running feel more difficult. Give yourself time to acclimate, start slowly, and stay hydrated.

Summary

Denver is a runner’s paradise, offering a variety of scenic routes and challenging trails. Remember to adjust to the altitude, stay hydrated, and be prepared for varying weather conditions. With a little planning, you can enjoy a fantastic running experience in the Mile High City.